Weigh the oyster meat without the shell. This reference uses the USDA raw oyster profile; other varieties can differ.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Oysters?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 43 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
51 kcal
2.7 g
5.7 g
1.7 g
3 oz
85 g
43.4 kcal
2.3 g
4.8 g
1.4 g
6 oysters
84 g
42.8 kcal
2.3 g
4.8 g
1.4 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
51 kcal
Energia (kJ)
213.4 kJ
Proteine
5.7 g
Carboidrati
2.7 g
Grassi
1.7 g
Fibra alimentare
0 g
Zuccheri
0.62 g
Grassi saturi
0.474 g
Colesterolo
40 mg
Sodio
85 mg
Calcio
59 mg
Potassio
156 mg
Magnesio
18 mg
Ferro
4.61 mg
Zinco
39.3 mg
Vitamina B1
0.018 mg
Vitamina B2
0.09 mg
Vitamina B3
0.925 mg
Vitamina B6
0.031 mg
Vitamina B9 (folato)
7 µg
Vitamina B12
8.75 µg
Vitamina C
0 mg
Vitamina D
0 µg
Vitamina A (RAE)
13 µg
Retinolo
13 µg
Beta-carotene
0 µg
Alfa-carotene
0 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferolo)
0.85 mg
Vitamina K1 (fillochinone)
1 µg
Domande e risposte
Oysters FAQ sulla nutrizione
How many calories are in oysters?
Oysters provide about 51 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 43 calories.
Are oysters high in protein?
Oysters provide about 5.7 g of protein per 100 g and are low in fat, making them a light source of protein.
How are oysters usually eaten?
Oysters are eaten raw on the half shell or cooked by steaming, grilling, frying, or baking. Cooking method and sauces affect the final calories.
