Weigh the oyster meat without the shell. This reference uses the USDA raw oyster profile; other varieties can differ.
Plane deine Portion
Wie viel ist in Ihrer Portion von Oysters?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 43 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
51 kcal
2.7 g
5.7 g
1.7 g
3 oz
85 g
43.4 kcal
2.3 g
4.8 g
1.4 g
6 oysters
84 g
42.8 kcal
2.3 g
4.8 g
1.4 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
51 kcal
Energie (kJ)
213.4 kJ
Protein
5.7 g
Kohlenhydrate
2.7 g
Fett
1.7 g
Ballaststoffe
0 g
Zucker
0.62 g
Gesättigte Fettsäuren
0.474 g
Cholesterin
40 mg
Natrium
85 mg
Kalzium
59 mg
Kalium
156 mg
Magnesium
18 mg
Eisen
4.61 mg
Zink
39.3 mg
Vitamin B1
0.018 mg
Vitamin B2
0.09 mg
Vitamin B3
0.925 mg
Vitamin B6
0.031 mg
Vitamin B9 (Folat)
7 µg
Vitamin B12
8.75 µg
Vitamin C
0 mg
Vitamin D
0 µg
Vitamin A (RAE)
13 µg
Retinol
13 µg
Beta-Carotin
0 µg
Alpha-Carotin
0 µg
Beta-Cryptoxanthin
0 µg
Vitamin E (Alpha-Tocopherol)
0.85 mg
Vitamin K1 (Phyllochinon)
1 µg
Fragen und Antworten
Oysters Ernährungs-FAQ
How many calories are in oysters?
Oysters provide about 51 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 43 calories.
Are oysters high in protein?
Oysters provide about 5.7 g of protein per 100 g and are low in fat, making them a light source of protein.
How are oysters usually eaten?
Oysters are eaten raw on the half shell or cooked by steaming, grilling, frying, or baking. Cooking method and sauces affect the final calories.
