Weigh the oyster meat without the shell. This reference uses the USDA raw oyster profile; other varieties can differ.
Planifiez votre portion
Quelle quantité contient votre portion de Oysters?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 43 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
51 kcal
2.7 g
5.7 g
1.7 g
3 oz
85 g
43.4 kcal
2.3 g
4.8 g
1.4 g
6 oysters
84 g
42.8 kcal
2.3 g
4.8 g
1.4 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
51 kcal
Énergie (kJ)
213.4 kJ
Protéines
5.7 g
Glucides
2.7 g
Graisse
1.7 g
Fibres alimentaires
0 g
Sucres
0.62 g
Acides gras saturés
0.474 g
Cholestérol
40 mg
Sodium
85 mg
Calcium
59 mg
Potassium
156 mg
Magnésium
18 mg
Fer
4.61 mg
Zinc
39.3 mg
Vitamine B1
0.018 mg
Vitamine B2
0.09 mg
Vitamine B3
0.925 mg
Vitamine B6
0.031 mg
Vitamine B9 (folate)
7 µg
Vitamine B12
8.75 µg
Vitamine C
0 mg
Vitamine D
0 µg
Vitamine A (RAE)
13 µg
Rétinol
13 µg
Bêta-carotène
0 µg
Alpha-carotène
0 µg
Bêta-cryptoxanthine
0 µg
Vitamine E (alpha-tocophérol)
0.85 mg
Vitamine K1 (phylloquinone)
1 µg
Questions et réponses
Oysters FAQ nutrition
How many calories are in oysters?
Oysters provide about 51 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 43 calories.
Are oysters high in protein?
Oysters provide about 5.7 g of protein per 100 g and are low in fat, making them a light source of protein.
How are oysters usually eaten?
Oysters are eaten raw on the half shell or cooked by steaming, grilling, frying, or baking. Cooking method and sauces affect the final calories.
