当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2706351 · Survey (FNDDS); FDC publication 10/31/2024
174219 · SR Legacy, April 2018 release
171978 · SR Legacy, April 2018 release
10292 · 日本食品標準成分表（八訂）増補2023年
关于此食物
Weigh the oyster meat without the shell. This reference uses the USDA raw oyster profile; other varieties can differ.
规划您的份量
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 43 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 51 kcal | 2.7 g | 5.7 g | 1.7 g |
| 3 oz | 85 g | 43.4 kcal | 2.3 g | 4.8 g | 1.4 g |
| 6 oysters | 84 g | 42.8 kcal | 2.3 g | 4.8 g | 1.4 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Oysters provide about 51 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 43 calories.
Oysters provide about 5.7 g of protein per 100 g and are low in fat, making them a light source of protein.
Oysters are eaten raw on the half shell or cooked by steaming, grilling, frying, or baking. Cooking method and sauces affect the final calories.
