Weigh the oyster meat without the shell. This reference uses the USDA raw oyster profile; other varieties can differ.
Planifica tu porción
¿Cuánto hay en tu porción de Oysters?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 43 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
51 kcal
2.7 g
5.7 g
1.7 g
3 oz
85 g
43.4 kcal
2.3 g
4.8 g
1.4 g
6 oysters
84 g
42.8 kcal
2.3 g
4.8 g
1.4 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
51 kcal
Energía (kJ)
213.4 kJ
Proteína
5.7 g
Carbohidratos
2.7 g
Grasa
1.7 g
Fibra dietética
0 g
Azúcares
0.62 g
Grasa saturada
0.474 g
Colesterol
40 mg
Sodio
85 mg
Calcio
59 mg
Potasio
156 mg
Magnesio
18 mg
Hierro
4.61 mg
Zinc
39.3 mg
Vitamina B1
0.018 mg
Vitamina B2
0.09 mg
Vitamina B3
0.925 mg
Vitamina B6
0.031 mg
Vitamina B9 (folato)
7 µg
Vitamina B12
8.75 µg
Vitamina C
0 mg
Vitamina D
0 µg
Vitamina A (RAE)
13 µg
Retinol
13 µg
Betacaroteno
0 µg
Alfa-caroteno
0 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferol)
0.85 mg
Vitamina K1 (filoquinona)
1 µg
Preguntas y respuestas
Oysters preguntas frecuentes sobre nutrición
How many calories are in oysters?
Oysters provide about 51 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 43 calories.
Are oysters high in protein?
Oysters provide about 5.7 g of protein per 100 g and are low in fat, making them a light source of protein.
How are oysters usually eaten?
Oysters are eaten raw on the half shell or cooked by steaming, grilling, frying, or baking. Cooking method and sauces affect the final calories.
