Les données alimentaires peuvent être affichées en anglais lorsqu'une traduction n'est pas disponible.
Base de données alimentaires
Suivi nutritionnel avec l’aide de l’IA.
Poissons et fruits de mer
78 kcalAlaska pollock is a mild, lean white fish from the North Pacific, widely used for fillets, fish sticks, and surimi; it is low in fat and a good source of protein.
Poissons et fruits de mer
206.1 kcalAnchovies (canned in oil). Nutrition is shown per 100 g of drained anchovy fillets.
Poissons et fruits de mer
129.1 kcalCatfish is a mild, firm freshwater fish, often farmed. Per 100 g it provides about 129 calories with 16.5 g protein.
Poissons et fruits de mer
66 kcalCod is a mild, flaky white fish with a low fat content. Per 100 g it provides about 66 calories with 16.1 g protein.
Poissons et fruits de mer
81 kcalCrab Meat (pasteurized). Nutrition is shown per 100 g of blue swimming crab lump meat, shell excluded.
Poissons et fruits de mer
94 kcalFish is a lean, protein-rich seafood with tender white flesh. Per 100 g it provides 94 calories with 17.2 g protein and 2.3 g fat.
Poissons et fruits de mer
74 kcalHaddock is a lean, white saltwater fish with a mild flavor, related to cod. Per 100 g it provides 74 calories with 16.3 g protein and 0.5 g fat.
Poissons et fruits de mer
127 kcalHairtail (with skin). Nutrition is shown per 100 g of raw cutlassfish flesh with skin, bones excluded.
Poissons et fruits de mer
81 kcalHalibut is a lean, firm white fish with a mild, slightly sweet flavor, commonly baked, grilled, pan-seared, or poached.
Poissons et fruits de mer
13 kcalKelp is a large edible brown seaweed with a mild, savory flavor, used in soups, salads, and side dishes. Per 100 g it provides 13 calories with 1.2 g protein and 2.1 g carbs.
Poissons et fruits de mer
59 kcalLobster tail is a sweet, tender shellfish meat with a lean, high-protein profile, commonly steamed, broiled, or grilled.
Poissons et fruits de mer
84 kcalMahi mahi is a lean, mild white fish with a firm texture and slightly sweet flavor, commonly grilled, seared, or baked.
Poissons et fruits de mer
250 kcalNori is a dried, paper-thin seaweed sheet made from red algae, used to wrap sushi or as a snack. Per 100 g dried it provides 250 calories with 26.7 g protein and 44.1 g carbs.
Poissons et fruits de mer
51 kcalRaw oyster meat, shell removed. Nutrition varies by variety.
Poissons et fruits de mer
56 kcalPollock is a lean, white saltwater fish with a mild flavor, often used in fish sticks and surimi. Per 100 g it provides 56 calories with 12.3 g protein and 0.4 g fat.
Poissons et fruits de mer
130 kcalThese nutrition values describe raw, wild-caught sockeye salmon. Per 100 g it provides about 130 calories with 22.3 g protein.
Poissons et fruits de mer
66 kcalScallops are a tender, sweet-tasting shellfish with a lean, high-protein profile, commonly seared, grilled, or baked.
Poissons et fruits de mer
97 kcalSea Bass is listed as fish, sea bass, mixed species, raw in USDA FoodData Central. Per 100g, it provides 97 calories, 0g carbohydrates, 18.4g protein, and 2g fat.
Poissons et fruits de mer
71.4 kcalShrimp (raw). Nutrition is shown per 100 g of raw farm-raised shrimp, edible flesh.
Poissons et fruits de mer
90 kcalSnapper is a lean, mild white fish with a firm texture and slightly sweet flavor, commonly baked, grilled, pan-seared, or steamed.
Poissons et fruits de mer
69 kcalSnow crab legs are a sweet, delicate shellfish prized for their tender white meat, commonly steamed or boiled and served with melted butter or lemon.
Poissons et fruits de mer
44 kcalSquid (calamari) is a mild, low-fat seafood with a firm, slightly chewy texture, commonly enjoyed grilled, fried, or added to soups, stews, and salads.
Poissons et fruits de mer
152 kcalSwordfish is a large predatory saltwater fish with a dense, meaty texture and rich flavor, commonly grilled, broiled, or pan-seared as thick steaks.
Poissons et fruits de mer
94.7 kcalTilapia is a mild, white-fleshed freshwater fish. Per 100 g it provides about 95 calories with 19 g protein.
Poissons et fruits de mer
102 kcalTuna is a lean, high-protein saltwater fish with a firm texture and rich flavor, commonly enjoyed raw as sashimi, seared, grilled, or canned.
