Pollock is a lean, white saltwater fish with a mild flavor, often used in fish sticks and surimi. Per 100 g it provides 56 calories with 12.3 g protein and 0.4 g fat.
Pollock is a lean, white saltwater fish with a mild, delicate flavor. It is commonly used in fish sticks, imitation crab (surimi), and frozen fillets, and is baked, grilled, or fried.
Nutritionally, pollock is very low in fat and high in protein. Per 100 g it provides about 56 kcal, 12.3 g of protein, 0.4 g of fat, and no carbohydrates, with 333 mg of sodium and 15 mg of calcium.
Pollock is very lean, so cooking methods and breading determine the final calories. For accurate tracking, weigh the raw fillet, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Pollock?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 48 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
56 kcal
0 g
12.3 g
0.4 g
3 oz
85 g
47.6 kcal
0 g
10.5 g
0.3 g
1 fillet
113 g
63.3 kcal
0 g
13.9 g
0.5 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
56 kcal
Énergie (kJ)
235 kJ
Protéines
12.3 g
Glucides
0 g
Graisse
0.41 g
Fibres alimentaires
0 g
Acides gras saturés
0.128 g
Gras trans
0.016 g
Cholestérol
46 mg
Sodium
333 mg
Calcium
15 mg
Potassium
160 mg
Magnésium
16.1 mg
Fer
0.22 mg
Zinc
0.31 mg
Vitamine B1
0.03 mg
Vitamine B2
0.08 mg
Vitamine B3
0.653 mg
Vitamine B5
0.237 mg
Vitamine B6
0.069 mg
Vitamine B12
1.63 µg
Vitamine D
0.2 µg
Vitamine A (RAE)
3 µg
Rétinol
3 µg
Vitamine E (alpha-tocophérol)
0.49 mg
Questions et réponses
Pollock FAQ nutrition
How many calories are in pollock?
Pollock provides about 56 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 48 calories.
Is pollock high in protein?
Pollock provides about 12.3 g of protein per 100 g and is very low in fat.
How is pollock used?
Pollock is used in fish sticks, imitation crab, and frozen fillets, and is baked, grilled, or fried.
