Nutrition facts
Per 100 grams
- Energy
- 56 kcal235 kJ
- Carbohydrates
- 0 g
- Protein
- 12.3 g
- Total fat
- 0.4 g
- Dietary fiber
- 0 g
- Sodium
- 333 mg
- Calcium
- 15 mg
Nutrition referenceSeafood
Pollock
Pollock is a lean, white saltwater fish with a mild flavor, often used in fish sticks and surimi. Per 100 g it provides 56 calories with 12.3 g protein and 0.4 g fat.
56
kcalper 100g
- Carbs
- 0g
- Protein
- 12.3g
- Fat
- 0.4g
Reference values
About this food
Understanding this nutrition reference
Pollock is a lean, white saltwater fish with a mild, delicate flavor. It is commonly used in fish sticks, imitation crab (surimi), and frozen fillets, and is baked, grilled, or fried.
Nutritionally, pollock is very low in fat and high in protein. Per 100 g it provides about 56 kcal, 12.3 g of protein, 0.4 g of fat, and no carbohydrates, with 333 mg of sodium and 15 mg of calcium.
Pollock is very lean, so cooking methods and breading determine the final calories. For accurate tracking, weigh the raw fillet, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 48 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Pollock nutrition FAQ
How many calories are in pollock?
Pollock provides about 56 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 48 calories.
Is pollock high in protein?
Pollock provides about 12.3 g of protein per 100 g and is very low in fat.
How is pollock used?
Pollock is used in fish sticks, imitation crab, and frozen fillets, and is baked, grilled, or fried.
