翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Pollock is a lean, white saltwater fish with a mild, delicate flavor. It is commonly used in fish sticks, imitation crab (surimi), and frozen fillets, and is baked, grilled, or fried.
Nutritionally, pollock is very low in fat and high in protein. Per 100 g it provides about 56 kcal, 12.3 g of protein, 0.4 g of fat, and no carbohydrates, with 333 mg of sodium and 15 mg of calcium.
Pollock is very lean, so cooking methods and breading determine the final calories. For accurate tracking, weigh the raw fillet, and use the serving sizes below.
分量を計画する
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 48 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 56 kcal | 0 g | 12.3 g | 0.4 g |
| 3 oz | 85 g | 47.6 kcal | 0 g | 10.5 g | 0.3 g |
| 1 fillet | 113 g | 63.3 kcal | 0 g | 13.9 g | 0.5 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Pollock provides about 56 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 48 calories.
Pollock provides about 12.3 g of protein per 100 g and is very low in fat.
Pollock is used in fish sticks, imitation crab, and frozen fillets, and is baked, grilled, or fried.
