当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Pollock is a lean, white saltwater fish with a mild, delicate flavor. It is commonly used in fish sticks, imitation crab (surimi), and frozen fillets, and is baked, grilled, or fried.
Nutritionally, pollock is very low in fat and high in protein. Per 100 g it provides about 56 kcal, 12.3 g of protein, 0.4 g of fat, and no carbohydrates, with 333 mg of sodium and 15 mg of calcium.
Pollock is very lean, so cooking methods and breading determine the final calories. For accurate tracking, weigh the raw fillet, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 48 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 56 kcal | 0 g | 12.3 g | 0.4 g |
| 3 oz | 85 g | 47.6 kcal | 0 g | 10.5 g | 0.3 g |
| 1 fillet | 113 g | 63.3 kcal | 0 g | 13.9 g | 0.5 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Pollock provides about 56 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 48 calories.
Pollock provides about 12.3 g of protein per 100 g and is very low in fat.
Pollock is used in fish sticks, imitation crab, and frozen fillets, and is baked, grilled, or fried.
