Pollock is a lean, white saltwater fish with a mild flavor, often used in fish sticks and surimi. Per 100 g it provides 56 calories with 12.3 g protein and 0.4 g fat.
Pollock is a lean, white saltwater fish with a mild, delicate flavor. It is commonly used in fish sticks, imitation crab (surimi), and frozen fillets, and is baked, grilled, or fried.
Nutritionally, pollock is very low in fat and high in protein. Per 100 g it provides about 56 kcal, 12.3 g of protein, 0.4 g of fat, and no carbohydrates, with 333 mg of sodium and 15 mg of calcium.
Pollock is very lean, so cooking methods and breading determine the final calories. For accurate tracking, weigh the raw fillet, and use the serving sizes below.
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Сколько в вашей порции Pollock?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 48 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
56 kcal
0 g
12.3 g
0.4 g
3 oz
85 g
47.6 kcal
0 g
10.5 g
0.3 g
1 fillet
113 g
63.3 kcal
0 g
13.9 g
0.5 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
56 kcal
Энергия (кДж)
235 kJ
Белки
12.3 g
Углеводы
0 g
Жир
0.41 g
Пищевые волокна
0 g
Насыщенные жиры
0.128 g
Трансжиры
0.016 g
Холестерин
46 mg
Натрий
333 mg
Кальций
15 mg
Калий
160 mg
Магний
16.1 mg
Железо
0.22 mg
Цинк
0.31 mg
Витамин B1
0.03 mg
Витамин B2
0.08 mg
Витамин B3
0.653 mg
Витамин B5
0.237 mg
Витамин B6
0.069 mg
Витамин B12
1.63 µg
Витамин D
0.2 µg
Витамин A (RAE)
3 µg
Ретинол
3 µg
Витамин E (альфа-токоферол)
0.49 mg
Вопросы и ответы
Pollock FAQ по питанию
How many calories are in pollock?
Pollock provides about 56 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 48 calories.
Is pollock high in protein?
Pollock provides about 12.3 g of protein per 100 g and is very low in fat.
How is pollock used?
Pollock is used in fish sticks, imitation crab, and frozen fillets, and is baked, grilled, or fried.
