Pollock is a lean, white saltwater fish with a mild flavor, often used in fish sticks and surimi. Per 100 g it provides 56 calories with 12.3 g protein and 0.4 g fat.
Pollock is a lean, white saltwater fish with a mild, delicate flavor. It is commonly used in fish sticks, imitation crab (surimi), and frozen fillets, and is baked, grilled, or fried.
Nutritionally, pollock is very low in fat and high in protein. Per 100 g it provides about 56 kcal, 12.3 g of protein, 0.4 g of fat, and no carbohydrates, with 333 mg of sodium and 15 mg of calcium.
Pollock is very lean, so cooking methods and breading determine the final calories. For accurate tracking, weigh the raw fillet, and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Pollock?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 48 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
56 kcal
0 g
12.3 g
0.4 g
3 oz
85 g
47.6 kcal
0 g
10.5 g
0.3 g
1 fillet
113 g
63.3 kcal
0 g
13.9 g
0.5 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
56 kcal
Energía (kJ)
235 kJ
Proteína
12.3 g
Carbohidratos
0 g
Grasa
0.41 g
Fibra dietética
0 g
Grasa saturada
0.128 g
Grasas trans
0.016 g
Colesterol
46 mg
Sodio
333 mg
Calcio
15 mg
Potasio
160 mg
Magnesio
16.1 mg
Hierro
0.22 mg
Zinc
0.31 mg
Vitamina B1
0.03 mg
Vitamina B2
0.08 mg
Vitamina B3
0.653 mg
Vitamina B5
0.237 mg
Vitamina B6
0.069 mg
Vitamina B12
1.63 µg
Vitamina D
0.2 µg
Vitamina A (RAE)
3 µg
Retinol
3 µg
Vitamina E (alfa-tocoferol)
0.49 mg
Preguntas y respuestas
Pollock preguntas frecuentes sobre nutrición
How many calories are in pollock?
Pollock provides about 56 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 48 calories.
Is pollock high in protein?
Pollock provides about 12.3 g of protein per 100 g and is very low in fat.
How is pollock used?
Pollock is used in fish sticks, imitation crab, and frozen fillets, and is baked, grilled, or fried.
