Pollock is a lean, white saltwater fish with a mild flavor, often used in fish sticks and surimi. Per 100 g it provides 56 calories with 12.3 g protein and 0.4 g fat.
Pollock is a lean, white saltwater fish with a mild, delicate flavor. It is commonly used in fish sticks, imitation crab (surimi), and frozen fillets, and is baked, grilled, or fried.
Nutritionally, pollock is very low in fat and high in protein. Per 100 g it provides about 56 kcal, 12.3 g of protein, 0.4 g of fat, and no carbohydrates, with 333 mg of sodium and 15 mg of calcium.
Pollock is very lean, so cooking methods and breading determine the final calories. For accurate tracking, weigh the raw fillet, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Pollock?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 48 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
56 kcal
0 g
12.3 g
0.4 g
3 oz
85 g
47.6 kcal
0 g
10.5 g
0.3 g
1 fillet
113 g
63.3 kcal
0 g
13.9 g
0.5 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
56 kcal
Energie (kJ)
235 kJ
Protein
12.3 g
Kohlenhydrate
0 g
Fett
0.41 g
Ballaststoffe
0 g
Gesättigte Fettsäuren
0.128 g
Transfett
0.016 g
Cholesterin
46 mg
Natrium
333 mg
Kalzium
15 mg
Kalium
160 mg
Magnesium
16.1 mg
Eisen
0.22 mg
Zink
0.31 mg
Vitamin B1
0.03 mg
Vitamin B2
0.08 mg
Vitamin B3
0.653 mg
Vitamin B5
0.237 mg
Vitamin B6
0.069 mg
Vitamin B12
1.63 µg
Vitamin D
0.2 µg
Vitamin A (RAE)
3 µg
Retinol
3 µg
Vitamin E (Alpha-Tocopherol)
0.49 mg
Fragen und Antworten
Pollock Ernährungs-FAQ
How many calories are in pollock?
Pollock provides about 56 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 48 calories.
Is pollock high in protein?
Pollock provides about 12.3 g of protein per 100 g and is very low in fat.
How is pollock used?
Pollock is used in fish sticks, imitation crab, and frozen fillets, and is baked, grilled, or fried.
