Pollock is a lean, white saltwater fish with a mild flavor, often used in fish sticks and surimi. Per 100 g it provides 56 calories with 12.3 g protein and 0.4 g fat.
Pollock is a lean, white saltwater fish with a mild, delicate flavor. It is commonly used in fish sticks, imitation crab (surimi), and frozen fillets, and is baked, grilled, or fried.
Nutritionally, pollock is very low in fat and high in protein. Per 100 g it provides about 56 kcal, 12.3 g of protein, 0.4 g of fat, and no carbohydrates, with 333 mg of sodium and 15 mg of calcium.
Pollock is very lean, so cooking methods and breading determine the final calories. For accurate tracking, weigh the raw fillet, and use the serving sizes below.
Planeje sua porção
Quanto há na sua porção de Pollock?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 48 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
56 kcal
0 g
12.3 g
0.4 g
3 oz
85 g
47.6 kcal
0 g
10.5 g
0.3 g
1 fillet
113 g
63.3 kcal
0 g
13.9 g
0.5 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
56 kcal
Energia (kJ)
235 kJ
Proteína
12.3 g
Carboidratos
0 g
Gordura
0.41 g
Fibra alimentar
0 g
Gordura saturada
0.128 g
Gordura trans
0.016 g
Colesterol
46 mg
Sódio
333 mg
Cálcio
15 mg
Potássio
160 mg
Magnésio
16.1 mg
Ferro
0.22 mg
Zinco
0.31 mg
Vitamina B1
0.03 mg
Vitamina B2
0.08 mg
Vitamina B3
0.653 mg
Vitamina B5
0.237 mg
Vitamina B6
0.069 mg
Vitamina B12
1.63 µg
Vitamina D
0.2 µg
Vitamina A (RAE)
3 µg
Retinol
3 µg
Vitamina E (alfa-tocoferol)
0.49 mg
Perguntas e respostas
Pollock FAQ de nutrição
How many calories are in pollock?
Pollock provides about 56 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 48 calories.
Is pollock high in protein?
Pollock provides about 12.3 g of protein per 100 g and is very low in fat.
How is pollock used?
Pollock is used in fish sticks, imitation crab, and frozen fillets, and is baked, grilled, or fried.
