This record uses USDA data for raw, wild-caught sockeye salmon, rather than all salmon species or farming methods. Per 100 g of edible portion it provides about 130 kcal, 22.3 g protein, 4.94 g fat and 0.722 g saturated fat. The source reports 0 g carbohydrate by difference. The source also reports 0.211 g EPA and 0.326 g DHA per 100 g. These values do not describe smoked, cured or cooked salmon.
Planifiez votre portion
Quelle quantité contient votre portion de Salmon?
Nutrition values are reported per 100 g of raw salmon. A typical 4 oz fillet (about 113 g) provides roughly 147 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
130 kcal
0 g
22.3 g
4.9 g
4 oz fillet
113 g
146.9 kcal
0 g
25.2 g
5.6 g
8 oz fillet
227 g
295.1 kcal
0 g
50.6 g
11.2 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
130 kcal
Énergie (kJ)
543.9 kJ
Protéines
22.3 g
Glucides
0 g
Graisse
4.936 g
Fibres alimentaires
0 g
Acides gras saturés
0.722 g
Cholestérol
59.3 mg
Sodium
53.3 mg
Calcium
14.84 mg
Potassium
329.7 mg
Magnésium
26.15 mg
Fer
0.4024 mg
Zinc
0.4246 mg
Vitamine B12
5.16 µg
Rétinol
42.81 µg
Questions et réponses
Salmon FAQ nutrition
How many calories are in salmon?
Salmon provides about 130 calories per 100 g. A typical 4 oz fillet (about 113 g) provides roughly 147 calories.
Is salmon high in protein?
Yes. Salmon provides about 22.3 g of protein per 100 g.
Is salmon high in omega-3?
The cited raw, wild-caught sockeye salmon record reports 0.211 g EPA and 0.326 g DHA per 100 g. These are omega-3 fatty acids.
