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영양 참고 자료These nutrition values describe raw, wild-caught sockeye salmon. Per 100 g it provides about 130 calories with 22.3 g protein.
영양 성분
이 음식 정보
This record uses USDA data for raw, wild-caught sockeye salmon, rather than all salmon species or farming methods. Per 100 g of edible portion it provides about 130 kcal, 22.3 g protein, 4.94 g fat and 0.722 g saturated fat. The source reports 0 g carbohydrate by difference. The source also reports 0.211 g EPA and 0.326 g DHA per 100 g. These values do not describe smoked, cured or cooked salmon.
1회 제공량 계획
Nutrition values are reported per 100 g of raw salmon. A typical 4 oz fillet (about 113 g) provides roughly 147 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 kcal | 0 g | 22.3 g | 4.9 g |
| 4 oz fillet | 113 g | 146.9 kcal | 0 g | 25.2 g | 5.6 g |
| 8 oz fillet | 227 g | 295.1 kcal | 0 g | 50.6 g | 11.2 g |
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질문과 답변
Salmon provides about 130 calories per 100 g. A typical 4 oz fillet (about 113 g) provides roughly 147 calories.
Yes. Salmon provides about 22.3 g of protein per 100 g.
The cited raw, wild-caught sockeye salmon record reports 0.211 g EPA and 0.326 g DHA per 100 g. These are omega-3 fatty acids.
