This record uses USDA data for raw, wild-caught sockeye salmon, rather than all salmon species or farming methods. Per 100 g of edible portion it provides about 130 kcal, 22.3 g protein, 4.94 g fat and 0.722 g saturated fat. The source reports 0 g carbohydrate by difference. The source also reports 0.211 g EPA and 0.326 g DHA per 100 g. These values do not describe smoked, cured or cooked salmon.
Plane deine Portion
Wie viel ist in Ihrer Portion von Salmon?
Nutrition values are reported per 100 g of raw salmon. A typical 4 oz fillet (about 113 g) provides roughly 147 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
130 kcal
0 g
22.3 g
4.9 g
4 oz fillet
113 g
146.9 kcal
0 g
25.2 g
5.6 g
8 oz fillet
227 g
295.1 kcal
0 g
50.6 g
11.2 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
130 kcal
Energie (kJ)
543.9 kJ
Protein
22.3 g
Kohlenhydrate
0 g
Fett
4.936 g
Ballaststoffe
0 g
Gesättigte Fettsäuren
0.722 g
Cholesterin
59.3 mg
Natrium
53.3 mg
Kalzium
14.84 mg
Kalium
329.7 mg
Magnesium
26.15 mg
Eisen
0.4024 mg
Zink
0.4246 mg
Vitamin B12
5.16 µg
Retinol
42.81 µg
Fragen und Antworten
Salmon Ernährungs-FAQ
How many calories are in salmon?
Salmon provides about 130 calories per 100 g. A typical 4 oz fillet (about 113 g) provides roughly 147 calories.
Is salmon high in protein?
Yes. Salmon provides about 22.3 g of protein per 100 g.
Is salmon high in omega-3?
The cited raw, wild-caught sockeye salmon record reports 0.211 g EPA and 0.326 g DHA per 100 g. These are omega-3 fatty acids.
