Nutrition facts
Per 100 grams
- Energy
- 130 kcal543.9 kJ
- Carbohydrates
- 0 g
- Protein
- 22.3 g
- Total fat
- 4.9 g
- Dietary fiber
- 0 g
- Sodium
- 53.3 mg
- Calcium
- 14.8 mg
Nutrition referenceSeafood
Salmon
Salmon is a fatty fish rich in omega-3 fats and protein. Per 100 g it provides about 130 calories with 22.3 g protein.
130
kcalper 100g
- Carbs
- 0g
- Protein
- 22.3g
- Fat
- 4.9g
Reference values
About this food
Understanding this nutrition reference
Salmon is a fatty fish prized for its rich flavor and pink-orange flesh. It is baked, grilled, pan-seared, or poached, and is a good source of omega-3 fatty acids.
Nutritionally, salmon is high in protein. Per 100 g of raw salmon provides about 130 kcal, 22.3 g of protein, and 4.9 g of fat.
Salmon is usually cooked before eating, though it can also be eaten cured or smoked. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw salmon. A typical 4 oz fillet (about 113 g) provides roughly 147 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Salmon nutrition FAQ
How many calories are in salmon?
Salmon provides about 130 calories per 100 g. A typical 4 oz fillet (about 113 g) provides roughly 147 calories.
Is salmon high in protein?
Yes. Salmon provides about 22.3 g of protein per 100 g.
Is salmon high in omega-3?
Salmon is a good source of omega-3 fatty acids.
