This record uses USDA data for raw, wild-caught sockeye salmon, rather than all salmon species or farming methods. Per 100 g of edible portion it provides about 130 kcal, 22.3 g protein, 4.94 g fat and 0.722 g saturated fat. The source reports 0 g carbohydrate by difference. The source also reports 0.211 g EPA and 0.326 g DHA per 100 g. These values do not describe smoked, cured or cooked salmon.
Plan your portion
How much is in your serving of Salmon?
Nutrition values are reported per 100 g of raw salmon. A typical 4 oz fillet (about 113 g) provides roughly 147 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
130 kcal
0 g
22.3 g
4.9 g
4 oz fillet
113 g
146.9 kcal
0 g
25.2 g
5.6 g
8 oz fillet
227 g
295.1 kcal
0 g
50.6 g
11.2 g
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
130 kcal
Energy (kJ)
543.9 kJ
Protein
22.3 g
Carbohydrates
0 g
Fat
4.936 g
Dietary fiber
0 g
Saturated fat
0.722 g
Cholesterol
59.3 mg
Sodium
53.3 mg
Calcium
14.84 mg
Potassium
329.7 mg
Magnesium
26.15 mg
Iron
0.4024 mg
Zinc
0.4246 mg
Vitamin B12
5.16 µg
Retinol
42.81 µg
Questions and answers
Salmon nutrition FAQ
How many calories are in salmon?
Salmon provides about 130 calories per 100 g. A typical 4 oz fillet (about 113 g) provides roughly 147 calories.
Is salmon high in protein?
Yes. Salmon provides about 22.3 g of protein per 100 g.
Is salmon high in omega-3?
The cited raw, wild-caught sockeye salmon record reports 0.211 g EPA and 0.326 g DHA per 100 g. These are omega-3 fatty acids.
