This record uses USDA data for raw, wild-caught sockeye salmon, rather than all salmon species or farming methods. Per 100 g of edible portion it provides about 130 kcal, 22.3 g protein, 4.94 g fat and 0.722 g saturated fat. The source reports 0 g carbohydrate by difference. The source also reports 0.211 g EPA and 0.326 g DHA per 100 g. These values do not describe smoked, cured or cooked salmon.
วางแผนปริมาณของคุณ
ปริมาณในหน่วยบริโภคของคุณของ Salmon?
Nutrition values are reported per 100 g of raw salmon. A typical 4 oz fillet (about 113 g) provides roughly 147 kcal. Use the serving sizes below to estimate portions when logging.
