This record uses USDA data for raw, wild-caught sockeye salmon, rather than all salmon species or farming methods. Per 100 g of edible portion it provides about 130 kcal, 22.3 g protein, 4.94 g fat and 0.722 g saturated fat. The source reports 0 g carbohydrate by difference. The source also reports 0.211 g EPA and 0.326 g DHA per 100 g. These values do not describe smoked, cured or cooked salmon.
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Quanto c'è nella tua porzione di Salmon?
Nutrition values are reported per 100 g of raw salmon. A typical 4 oz fillet (about 113 g) provides roughly 147 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
130 kcal
0 g
22.3 g
4.9 g
4 oz fillet
113 g
146.9 kcal
0 g
25.2 g
5.6 g
8 oz fillet
227 g
295.1 kcal
0 g
50.6 g
11.2 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
130 kcal
Energia (kJ)
543.9 kJ
Proteine
22.3 g
Carboidrati
0 g
Grassi
4.936 g
Fibra alimentare
0 g
Grassi saturi
0.722 g
Colesterolo
59.3 mg
Sodio
53.3 mg
Calcio
14.84 mg
Potassio
329.7 mg
Magnesio
26.15 mg
Ferro
0.4024 mg
Zinco
0.4246 mg
Vitamina B12
5.16 µg
Retinolo
42.81 µg
Domande e risposte
Salmon FAQ sulla nutrizione
How many calories are in salmon?
Salmon provides about 130 calories per 100 g. A typical 4 oz fillet (about 113 g) provides roughly 147 calories.
Is salmon high in protein?
Yes. Salmon provides about 22.3 g of protein per 100 g.
Is salmon high in omega-3?
The cited raw, wild-caught sockeye salmon record reports 0.211 g EPA and 0.326 g DHA per 100 g. These are omega-3 fatty acids.
