I dati sugli alimenti possono essere mostrati in inglese quando una traduzione non è disponibile.
Banca dati degli alimenti
Diario nutrizionale e analisi con l’aiuto dell’IA.
Alimenti di base e cereali
357.1 kcal00 flour is a finely milled Italian wheat flour used for pizza, pasta and pastry dough. Per 100 g it provides about 357 calories with 74.4 g carbs and 11.4 g protein.
Alimenti di base e cereali
133 kcalAlkaline wheat noodles, boiled and drained, without broth, oil or toppings. Log the cooked weight.
Alimenti di base e cereali
249 kcalFresh alkaline wheat noodles before boiling. Log the uncooked fresh weight; dried or boiled noodles have a different basis.
Alimenti di base e cereali
366 kcalAll-purpose flour is a versatile wheat flour used in baking, sauces and breading. Per 100 g it provides 366 calories with 77.3 g carbs and 10.9 g protein.
Alimenti di base e cereali
384.1 kcalAmaranth flour is a gluten-free flour milled from amaranth seeds. Per 100 g it provides about 384 calories with 68.8 g carbs and 13.2 g protein.
Alimenti di base e cereali
366.5 kcalBarley flour is a flour milled from barley grain, used in baking and thickening. Per 100 g it provides about 367 calories with 77.4 g carbs.
Alimenti di base e cereali
370 kcalBlack rice is a dark, whole-grain rice, sometimes called forbidden rice. Per 100 g of dry black rice it provides about 370 calories with 77.2 g carbs.
Alimenti di base e cereali
267 kcalBread is a staple baked food made from flour, water, and yeast or another leavening agent. Per 100 g it provides 267 calories with 49.2 g carbs and 9.4 g protein.
Alimenti di base e cereali
363 kcalBread flour is a high-protein wheat flour used for yeast breads and pizza dough. Per 100 g it provides 363 calories with 72.8 g carbs and 14.3 g protein.
Alimenti di base e cereali
365.5 kcalBrown rice is a whole grain with only the outer hull removed, retaining the bran and germ. Per 100 g of dry rice it provides about 366 calories with 76.7 g carbs.
Alimenti di base e cereali
123 kcalBrown rice is a whole grain with the inedible hull removed but the bran and germ intact, giving it a nutty flavor and chewy texture. Per 100 g cooked it provides 123 calories with 25.8 g carbs and 2.4 g protein.
Alimenti di base e cereali
365.3 kcalBrown rice flour is a whole-grain, gluten-free flour milled from brown rice. Per 100 g it provides about 365 calories with 75.5 g carbs and 7.2 g protein.
Alimenti di base e cereali
356.1 kcalBuckwheat is a gluten-free pseudo-grain with an earthy, nutty flavor, used as groats or flour. Per 100 g it provides about 356 calories with 71.1 g carbs.
Alimenti di base e cereali
358 kcalBuckwheat flour is a gluten-free flour made from ground buckwheat, used in pancakes and noodles. Per 100 g it provides 358 calories with 75 g carbs.
Alimenti di base e cereali
372 kcalBulgur is a parboiled, cracked wheat used in tabbouleh and pilafs. Per 100 g of dry bulgur it provides about 372 calories with 75.9 g carbs.
Alimenti di base e cereali
517 kcalChia seeds are tiny, nutrient-dense seeds that absorb liquid and form a gel. Per 100 g they provide about 517 calories with 38.3 g carbs.
Alimenti di base e cereali
86 kcalCorn is a starchy grain eaten as a vegetable, with sweet yellow kernels on a cob. Per 100 g it provides 86 calories with 18.6 g carbs and 3.3 g protein.
Alimenti di base e cereali
364 kcalCorn flour is a finely ground flour made from dried corn, used in baking, breading and thickening. Per 100 g it provides 364 calories with 80.8 g carbs and 6.2 g protein.
Alimenti di base e cereali
235 kcalCooked pork dumplings from a frozen cooked product. Reheat before eating and count dipping sauces separately.
Alimenti di base e cereali
369.4 kcalEinkorn is an ancient species of wheat with a nutty flavor. Per 100 g of dry einkorn it provides about 369 calories with 68.7 g carbs.
Alimenti di base e cereali
367 kcalFarro is a nutty, chewy ancient wheat grain used in salads and soups. Per 100 g of dry farro it provides about 367 calories with 72.1 g carbs.
Alimenti di base e cereali
369.1 kcalFonio is a tiny, quick-cooking ancient grain from West Africa. Per 100 g of dry fonio it provides about 369 calories with 81.3 g carbs.
Alimenti di base e cereali
358 kcalGlutinous rice flour is a sticky, gluten-free flour made from glutinous (sweet) rice, used in Asian desserts and dumplings. Per 100 g it provides 358 calories with 80.1 g carbs.
Alimenti di base e cereali
371.4 kcalKhorasan wheat is an ancient wheat grain with a rich, buttery flavor. Per 100 g of dry grain it provides about 371 calories with 71.8 g carbs.
Alimenti di base e cereali
376 kcalMasa harina is a corn flour used for tortillas and tamales. Per 100 g it provides about 376 calories with 76.7 g carbs.
Alimenti di base e cereali
375.6 kcalMillet is a small, round gluten-free grain cooked like rice or used in porridge. Per 100 g it provides about 376 calories with 74.4 g carbs.
Alimenti di base e cereali
46 kcalPlain millet porridge cooked in water, without sugar. Existing figures are general estimates; thickness varies.
Alimenti di base e cereali
389.1 kcalOat flour is a whole-grain flour made by grinding oats, used in gluten-free baking. Per 100 g it provides about 389 calories with 69.9 g carbs and 13.2 g protein.
Alimenti di base e cereali
358 kcalPastry flour is a low-protein wheat flour that produces tender, flaky baked goods. Per 100 g it provides 358 calories with 77.2 g carbs and 8.8 g protein.
Alimenti di base e cereali
77 kcalPotato is listed as potatoes, flesh and skin, raw in USDA FoodData Central. Per 100g, it provides 77 calories, 17.5g carbohydrates, 2.1g protein, and 0.1g fat.
Alimenti di base e cereali
26 kcalPumpkin is a sweet, orange-fleshed winter squash eaten cooked in soups, roasts, and baked goods. Per 100 g it provides 26 calories with 6.5 g carbs and 1 g protein.
Alimenti di base e cereali
385.2 kcalQuinoa flour is a gluten-free flour milled from quinoa seeds. Per 100 g it provides about 385 calories with 69.5 g carbs and 11.9 g protein.
Alimenti di base e cereali
370 kcalRed rice is a whole-grain rice with a reddish-brown bran. Per 100 g of dry red rice it provides about 370 calories with 76.2 g carbs.
Alimenti di base e cereali
358.7 kcalRice is a staple cereal grain, usually eaten cooked as a side or base for meals. Per 100 g of dry rice it provides about 359 calories with 80.3 g carbs.
Alimenti di base e cereali
130 kcalRice is listed as rice, white, long-grain, regular, enriched, cooked in USDA FoodData Central. Per 100g, it provides 130 calories, 28.2g carbohydrates, 2.7g protein, and 0.3g fat.
Alimenti di base e cereali
220 kcalPlain Ningbo-style rice cakes, before stir-frying or adding a sauce.
Alimenti di base e cereali
359 kcalRice flour is a finely ground flour made from milled rice, used in gluten-free baking and Asian cooking. Per 100 g it provides 359 calories with 79.8 g carbs and 6.9 g protein.
Alimenti di base e cereali
193 kcalFresh soft rice-noodle sheets or strips, before stir-frying or adding sauce.
Alimenti di base e cereali
364 kcalRice noodles are thin strands made from rice flour and water, sold dry and boiled until tender. Per 100 g dry they provide 364 calories with 80.2 g carbs and 6 g protein.
Alimenti di base e cereali
65 kcalThick plain white-rice porridge cooked in water, without sugar or toppings.
Alimenti di base e cereali
33 kcalThin plain white-rice porridge cooked in water, without sugar or toppings.
Alimenti di base e cereali
381.6 kcalRolled oats are whole oat groats steamed and flattened, used for oatmeal and baking. Per 100 g they provide about 382 calories with 68.7 g carbs.
Alimenti di base e cereali
359.4 kcalRye flour is a flour milled from rye grain, used for dark, dense breads. Per 100 g it provides about 359 calories with 77.2 g carbs.
Alimenti di base e cereali
356.6 kcalSemolina is a coarse flour milled from durum wheat, used for pasta, couscous and porridge. Per 100 g it provides about 357 calories with 73.8 g carbs and 11.7 g protein.
Alimenti di base e cereali
403 kcalSorghum bran is the high-fiber outer layer of the sorghum grain. Per 100 g it provides about 403 calories with 35 g fiber.
Alimenti di base e cereali
364 kcalSorghum flour is a gluten-free flour milled from sorghum grain. Per 100 g it provides about 364 calories with 73.5 g carbs.
Alimenti di base e cereali
374.9 kcalSorghum flour is a gluten-free flour milled from sorghum grain. Per 100 g it provides about 375 calories with 77.4 g carbs and 8.3 g protein.
Alimenti di base e cereali
369.9 kcalSorghum grain is a gluten-free ancient cereal, cooked like rice or popped. Per 100 g of dry sorghum it provides about 370 calories with 74.9 g carbs.
Alimenti di base e cereali
363.7 kcalSpelt flour is an ancient-grain wheat flour with a nutty flavor, used in breads and baking. Per 100 g it provides about 364 calories with 70.7 g carbs and 14.5 g protein.
Alimenti di base e cereali
223 kcalA steamed bun is a soft, fluffy Chinese bread made from wheat flour and steamed rather than baked. Per 100 g it provides 223 calories with 47 g carbs and 7 g protein.
Alimenti di base e cereali
381.2 kcalSteel-cut oats are whole oat groats chopped into pieces, with a chewy texture. Per 100 g they provide about 381 calories with 69.8 g carbs.
Alimenti di base e cereali
273 kcalA stuffed bun is a soft steamed wheat bun filled with seasoned meat or vegetables. Per 100 g it provides 273 calories with 39.8 g carbs and 11.2 g protein.
Alimenti di base e cereali
86 kcalSweet Potato is listed as sweet potato, raw, unprepared in USDA FoodData Central. Per 100g, it provides 86 calories, 20.1g carbohydrates, 1.6g protein, and 0.1g fat.
Alimenti di base e cereali
372.6 kcalWhole grain sorghum is a gluten-free ancient grain with a chewy texture. Per 100 g of dry sorghum it provides about 373 calories with 73.6 g carbs.
Alimenti di base e cereali
254 kcalWhole wheat bread is made from flour that keeps the wheat bran and germ, giving it a denser texture and nuttier flavor. Per 100 g it provides 254 calories with 43.1 g carbs and 12.3 g protein.
Alimenti di base e cereali
370 kcalWhole wheat flour is milled from the entire wheat kernel, keeping the bran and germ. Per 100 g it provides 370 calories with 71.2 g carbs and 15.1 g protein.
Alimenti di base e cereali
369.2 kcalWild rice is a nutty, dark grain harvested from aquatic grass. Per 100 g of dry wild rice it provides about 369 calories with 75.7 g carbs.
