Black rice, sometimes called forbidden rice, is a whole-grain rice with a deep purple-black color that comes from its bran. It has a nutty flavor and chewy texture.
Nutritionally, black rice is mostly carbohydrate. Per 100 g of dry black rice it provides about 370 kcal, 77.2 g of carbohydrates, 7.6 g of protein, 3.4 g of fat, and 4.2 g of dietary fiber.
Black rice is cooked by boiling or steaming. Use the serving sizes below to estimate portions when logging.
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Nutrition values are reported per 100 g of dry black rice. A typical cup of dry black rice (about 180 g) provides roughly 666 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
370 kcal
77.2 g
7.6 g
3.4 g
1 cup dry
180 g
666 kcal
138.9 g
13.6 g
6.2 g
1/2 cup dry
90 g
333 kcal
69.5 g
6.8 g
3.1 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
