翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Black rice, sometimes called forbidden rice, is a whole-grain rice with a deep purple-black color that comes from its bran. It has a nutty flavor and chewy texture.
Nutritionally, black rice is mostly carbohydrate. Per 100 g of dry black rice it provides about 370 kcal, 77.2 g of carbohydrates, 7.6 g of protein, 3.4 g of fat, and 4.2 g of dietary fiber.
Black rice is cooked by boiling or steaming. Use the serving sizes below to estimate portions when logging.
分量を計画する
Nutrition values are reported per 100 g of dry black rice. A typical cup of dry black rice (about 180 g) provides roughly 666 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 370 kcal | 77.2 g | 7.6 g | 3.4 g |
| 1 cup dry | 180 g | 666 kcal | 138.9 g | 13.6 g | 6.2 g |
| 1/2 cup dry | 90 g | 333 kcal | 69.5 g | 6.8 g | 3.1 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Black rice provides about 370 calories per 100 g of dry rice.
Yes. Black rice keeps its bran layer, making it a whole grain.
Yes. Black rice is naturally gluten-free.
