当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Black rice, sometimes called forbidden rice, is a whole-grain rice with a deep purple-black color that comes from its bran. It has a nutty flavor and chewy texture.
Nutritionally, black rice is mostly carbohydrate. Per 100 g of dry black rice it provides about 370 kcal, 77.2 g of carbohydrates, 7.6 g of protein, 3.4 g of fat, and 4.2 g of dietary fiber.
Black rice is cooked by boiling or steaming. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 g of dry black rice. A typical cup of dry black rice (about 180 g) provides roughly 666 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 370 kcal | 77.2 g | 7.6 g | 3.4 g |
| 1 cup dry | 180 g | 666 kcal | 138.9 g | 13.6 g | 6.2 g |
| 1/2 cup dry | 90 g | 333 kcal | 69.5 g | 6.8 g | 3.1 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Black rice provides about 370 calories per 100 g of dry rice.
Yes. Black rice keeps its bran layer, making it a whole grain.
Yes. Black rice is naturally gluten-free.
