Black rice, sometimes called forbidden rice, is a whole-grain rice with a deep purple-black color that comes from its bran. It has a nutty flavor and chewy texture.
Nutritionally, black rice is mostly carbohydrate. Per 100 g of dry black rice it provides about 370 kcal, 77.2 g of carbohydrates, 7.6 g of protein, 3.4 g of fat, and 4.2 g of dietary fiber.
Black rice is cooked by boiling or steaming. Use the serving sizes below to estimate portions when logging.
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Quanto há na sua porção de Black Rice?
Nutrition values are reported per 100 g of dry black rice. A typical cup of dry black rice (about 180 g) provides roughly 666 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
370 kcal
77.2 g
7.6 g
3.4 g
1 cup dry
180 g
666 kcal
138.9 g
13.6 g
6.2 g
1/2 cup dry
90 g
333 kcal
69.5 g
6.8 g
3.1 g
Use o peso da porção comestível no estado do alimento mostrado acima.
