Black rice, sometimes called forbidden rice, is a whole-grain rice with a deep purple-black color that comes from its bran. It has a nutty flavor and chewy texture.
Nutritionally, black rice is mostly carbohydrate. Per 100 g of dry black rice it provides about 370 kcal, 77.2 g of carbohydrates, 7.6 g of protein, 3.4 g of fat, and 4.2 g of dietary fiber.
Black rice is cooked by boiling or steaming. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Black Rice?
Nutrition values are reported per 100 g of dry black rice. A typical cup of dry black rice (about 180 g) provides roughly 666 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
370 kcal
77.2 g
7.6 g
3.4 g
1 cup dry
180 g
666 kcal
138.9 g
13.6 g
6.2 g
1/2 cup dry
90 g
333 kcal
69.5 g
6.8 g
3.1 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
