Nutrition facts
Per 100 grams
- Energy
- 370 kcal1548 kJ
- Carbohydrates
- 77.2 g
- Protein
- 7.6 g
- Total fat
- 3.4 g
- Dietary fiber
- 4.2 g
- Sodium
- 0 mg
- Calcium
- 14.4 mg
Nutrition referenceStaples & Grains
Black Rice
Black rice is a dark, whole-grain rice, sometimes called forbidden rice. Per 100 g of dry black rice it provides about 370 calories with 77.2 g carbs.
370
kcalper 100g
- Carbs
- 77.2g
- Protein
- 7.6g
- Fat
- 3.4g
Reference values
About this food
Understanding this nutrition reference
Black rice, sometimes called forbidden rice, is a whole-grain rice with a deep purple-black color that comes from its bran. It has a nutty flavor and chewy texture.
Nutritionally, black rice is mostly carbohydrate. Per 100 g of dry black rice it provides about 370 kcal, 77.2 g of carbohydrates, 7.6 g of protein, 3.4 g of fat, and 4.2 g of dietary fiber.
Black rice is cooked by boiling or steaming. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of dry black rice. A typical cup of dry black rice (about 180 g) provides roughly 666 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Black Rice nutrition FAQ
How many calories are in black rice?
Black rice provides about 370 calories per 100 g of dry rice.
Is black rice a whole grain?
Yes. Black rice keeps its bran layer, making it a whole grain.
Is black rice gluten-free?
Yes. Black rice is naturally gluten-free.
