Red rice is a whole-grain rice with a reddish-brown bran layer. It has a nutty flavor and chewy texture and is cooked like other types of rice.
Nutritionally, red rice is mostly carbohydrate. Per 100 g of dry red rice it provides about 370 kcal, 76.2 g of carbohydrates, 8.6 g of protein, 3.4 g of fat, and 4.2 g of dietary fiber.
Red rice is cooked by boiling or steaming. Use the serving sizes below to estimate portions when logging.
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Quanto c'è nella tua porzione di Red Rice?
Nutrition values are reported per 100 g of dry red rice. A cup weighing 185 g provides approximately 685 kcal using the stored 370 kcal/100 g. The cup weights are illustrative; weigh dry rice for logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
370 kcal
76.2 g
8.6 g
3.4 g
1 cup dry
185 g
684.5 kcal
140.9 g
15.8 g
6.4 g
1/2 cup dry
93 g
344.1 kcal
70.8 g
8 g
3.2 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
370 kcal
Energia (kJ)
1547.4 kJ
Proteine
8.5625 g
Carboidrati
76.1545 g
Grassi
3.44 g
Fibra alimentare
4.198 g
Sodio
0.4 mg
Calcio
9.224 mg
Potassio
245.1 mg
Magnesio
125.5 mg
Ferro
1.198 mg
Zinco
2.563 mg
Vitamina B1
0.3388 mg
Vitamina B3
6.676 mg
Vitamina B6
0.1368 mg
Vitamina B7
4.788 µg
Domande e risposte
Red Rice FAQ sulla nutrizione
How many calories are in red rice?
Red rice provides about 370 calories per 100 g of dry rice.
Is red rice a whole grain?
Yes. Red rice keeps its bran layer, making it a whole grain.
