当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Red rice is a whole-grain rice with a reddish-brown bran layer. It has a nutty flavor and chewy texture and is cooked like other types of rice.
Nutritionally, red rice is mostly carbohydrate. Per 100 g of dry red rice it provides about 370 kcal, 76.2 g of carbohydrates, 8.6 g of protein, 3.4 g of fat, and 4.2 g of dietary fiber.
Red rice is cooked by boiling or steaming. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 g of dry red rice. A cup weighing 185 g provides approximately 685 kcal using the stored 370 kcal/100 g. The cup weights are illustrative; weigh dry rice for logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 370 kcal | 76.2 g | 8.6 g | 3.4 g |
| 1 cup dry | 185 g | 684.5 kcal | 140.9 g | 15.8 g | 6.4 g |
| 1/2 cup dry | 93 g | 344.1 kcal | 70.8 g | 8 g | 3.2 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Red rice provides about 370 calories per 100 g of dry rice.
Yes. Red rice keeps its bran layer, making it a whole grain.
Yes. Red rice is naturally gluten-free.
