Red rice is a whole-grain rice with a reddish-brown bran layer. It has a nutty flavor and chewy texture and is cooked like other types of rice.
Nutritionally, red rice is mostly carbohydrate. Per 100 g of dry red rice it provides about 370 kcal, 76.2 g of carbohydrates, 8.6 g of protein, 3.4 g of fat, and 4.2 g of dietary fiber.
Red rice is cooked by boiling or steaming. Use the serving sizes below to estimate portions when logging.
Planifica tu porción
¿Cuánto hay en tu porción de Red Rice?
Nutrition values are reported per 100 g of dry red rice. A cup weighing 185 g provides approximately 685 kcal using the stored 370 kcal/100 g. The cup weights are illustrative; weigh dry rice for logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
370 kcal
76.2 g
8.6 g
3.4 g
1 cup dry
185 g
684.5 kcal
140.9 g
15.8 g
6.4 g
1/2 cup dry
93 g
344.1 kcal
70.8 g
8 g
3.2 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
370 kcal
Energía (kJ)
1547.4 kJ
Proteína
8.5625 g
Carbohidratos
76.1545 g
Grasa
3.44 g
Fibra dietética
4.198 g
Sodio
0.4 mg
Calcio
9.224 mg
Potasio
245.1 mg
Magnesio
125.5 mg
Hierro
1.198 mg
Zinc
2.563 mg
Vitamina B1
0.3388 mg
Vitamina B3
6.676 mg
Vitamina B6
0.1368 mg
Vitamina B7
4.788 µg
Preguntas y respuestas
Red Rice preguntas frecuentes sobre nutrición
How many calories are in red rice?
Red rice provides about 370 calories per 100 g of dry rice.
Is red rice a whole grain?
Yes. Red rice keeps its bran layer, making it a whole grain.
