Red rice is a whole-grain rice with a reddish-brown bran layer. It has a nutty flavor and chewy texture and is cooked like other types of rice.
Nutritionally, red rice is mostly carbohydrate. Per 100 g of dry red rice it provides about 370 kcal, 76.2 g of carbohydrates, 8.6 g of protein, 3.4 g of fat, and 4.2 g of dietary fiber.
Red rice is cooked by boiling or steaming. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Red Rice?
Nutrition values are reported per 100 g of dry red rice. A cup weighing 185 g provides approximately 685 kcal using the stored 370 kcal/100 g. The cup weights are illustrative; weigh dry rice for logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
370 kcal
76.2 g
8.6 g
3.4 g
1 cup dry
185 g
684.5 kcal
140.9 g
15.8 g
6.4 g
1/2 cup dry
93 g
344.1 kcal
70.8 g
8 g
3.2 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
370 kcal
Énergie (kJ)
1547.4 kJ
Protéines
8.5625 g
Glucides
76.1545 g
Graisse
3.44 g
Fibres alimentaires
4.198 g
Sodium
0.4 mg
Calcium
9.224 mg
Potassium
245.1 mg
Magnésium
125.5 mg
Fer
1.198 mg
Zinc
2.563 mg
Vitamine B1
0.3388 mg
Vitamine B3
6.676 mg
Vitamine B6
0.1368 mg
Vitamine B7
4.788 µg
Questions et réponses
Red Rice FAQ nutrition
How many calories are in red rice?
Red rice provides about 370 calories per 100 g of dry rice.
Is red rice a whole grain?
Yes. Red rice keeps its bran layer, making it a whole grain.
