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영양 참고 자료Red rice is a whole-grain rice with a reddish-brown bran. Per 100 g of dry red rice it provides about 370 calories with 76.2 g carbs.
영양 성분
이 음식 정보
Red rice is a whole-grain rice with a reddish-brown bran layer. It has a nutty flavor and chewy texture and is cooked like other types of rice.
Nutritionally, red rice is mostly carbohydrate. Per 100 g of dry red rice it provides about 370 kcal, 76.2 g of carbohydrates, 8.6 g of protein, 3.4 g of fat, and 4.2 g of dietary fiber.
Red rice is cooked by boiling or steaming. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
Nutrition values are reported per 100 g of dry red rice. A cup weighing 185 g provides approximately 685 kcal using the stored 370 kcal/100 g. The cup weights are illustrative; weigh dry rice for logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 370 kcal | 76.2 g | 8.6 g | 3.4 g |
| 1 cup dry | 185 g | 684.5 kcal | 140.9 g | 15.8 g | 6.4 g |
| 1/2 cup dry | 93 g | 344.1 kcal | 70.8 g | 8 g | 3.2 g |
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질문과 답변
Red rice provides about 370 calories per 100 g of dry rice.
Yes. Red rice keeps its bran layer, making it a whole grain.
Yes. Red rice is naturally gluten-free.
