Spelt flour is an ancient-grain wheat flour with a nutty flavor, used in breads and baking. Per 100 g it provides about 364 calories with 70.7 g carbs and 14.5 g protein.
Spelt flour is milled from spelt, an ancient species of wheat. It has a nutty, slightly sweet flavor and is used in breads, pasta, and baked goods.
Nutritionally, spelt flour is rich in carbohydrates and fiber. Per 100 g it provides about 364 kcal, 70.7 g of carbohydrates, 14.5 g of protein, 2.5 g of fat, and 9.3 g of dietary fiber.
Spelt contains gluten, so it is not suitable for people with celiac disease. For accurate tracking, weigh the flour and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical cup of spelt flour (about 120 g) provides roughly 436 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
363.7 kcal
70.7 g
14.5 g
2.5 g
1 cup
120 g
436.4 kcal
84.8 g
17.4 g
3 g
1/2 cup
60 g
218.2 kcal
42.4 g
8.7 g
1.5 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
