Nutrition facts
Per 100 grams
- Energy
- 363.7 kcal1521.6 kJ
- Carbohydrates
- 70.7 g
- Protein
- 14.5 g
- Total fat
- 2.5 g
- Dietary fiber
- 9.3 g
- Sodium
- 0 mg
- Calcium
- 30 mg
Nutrition referenceStaples & Grains
Spelt Flour
Spelt flour is an ancient-grain wheat flour with a nutty flavor, used in breads and baking. Per 100 g it provides about 364 calories with 70.7 g carbs and 14.5 g protein.
363.7
kcalper 100g
- Carbs
- 70.7g
- Protein
- 14.5g
- Fat
- 2.5g
Reference values
About this food
Understanding this nutrition reference
Spelt flour is milled from spelt, an ancient species of wheat. It has a nutty, slightly sweet flavor and is used in breads, pasta, and baked goods.
Nutritionally, spelt flour is rich in carbohydrates and fiber. Per 100 g it provides about 364 kcal, 70.7 g of carbohydrates, 14.5 g of protein, 2.5 g of fat, and 9.3 g of dietary fiber.
Spelt contains gluten, so it is not suitable for people with celiac disease. For accurate tracking, weigh the flour and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of spelt flour (about 120 g) provides roughly 436 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Spelt Flour nutrition FAQ
How many calories are in spelt flour?
Spelt flour provides about 364 calories per 100 g. A typical cup (about 120 g) provides roughly 436 calories.
Is spelt flour high in fiber?
Yes. Spelt flour provides about 9.3 g of dietary fiber per 100 g.
Is spelt flour gluten-free?
No. Spelt is a type of wheat and contains gluten, so it is not suitable for people with celiac disease.
