Spelt flour is an ancient-grain wheat flour with a nutty flavor, used in breads and baking. Per 100 g it provides about 364 calories with 70.7 g carbs and 14.5 g protein.
Spelt flour is milled from spelt, an ancient species of wheat. It has a nutty, slightly sweet flavor and is used in breads, pasta, and baked goods.
Nutritionally, spelt flour is rich in carbohydrates and fiber. Per 100 g it provides about 364 kcal, 70.7 g of carbohydrates, 14.5 g of protein, 2.5 g of fat, and 9.3 g of dietary fiber.
Spelt contains gluten, so it is not suitable for people with celiac disease. For accurate tracking, weigh the flour and use the serving sizes below.
Plan your portion
How much is in your serving of Spelt Flour?
Nutrition values are reported per 100 g. A typical cup of spelt flour (about 120 g) provides roughly 436 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
363.7 kcal
70.7 g
14.5 g
2.5 g
1 cup
120 g
436.4 kcal
84.8 g
17.4 g
3 g
1/2 cup
60 g
218.2 kcal
42.4 g
8.7 g
1.5 g
Use the weight of the edible portion in the food state shown above.
