영양 성분
100그램당
측정 기준
- 식품 상태
- Raw
- 가식부
- Spelt wheat flour
- 측정 기준
- Per 100 g raw whole-grain spelt flour, edible portion as purchased; not dry matter
번역이 없을 때 음식 데이터는 영어로 표시될 수 있습니다.
영양 참고 자료주식 및 곡류
Spelt Flour
Spelt flour is an ancient-grain wheat flour with a nutty flavor, used in breads and baking. Per 100 g it provides about 364 calories with 70.7 g carbs and 14.5 g protein.
363.7
kcal100당g
- 탄수화물
- 70.7g
- 단백질
- 14.5g
- 지방
- 2.54g
Reference values
데이터 출처
5- 1
CaloriePilot curated nutrition base
2003587 · Foundation Foods, April 2026 (2026-04-30 export)
- 2
USDA ARS FoodData Central Foundation Foods
FDC 2003587; NDB 20140 · Food published 2021-10-28; Foundation CSV release 2026-04-30
- 3
Finnish Institute for Health and Welfare (THL), Fineli
Fineli 31226; SUGAR and FASAT · Release/publication identifier not reported on original item
- 4
Finnish Institute for Health and Welfare (THL)
31226 · Not reported
- 5
DTU National Food Institute
1701-Mel-P06 · January 2019 report; ISBN 978-87-93565-34-0; samples 2017
이 음식 정보
이 영양 참고 자료 이해하기
Spelt flour is milled from spelt, an ancient species of wheat. It has a nutty, slightly sweet flavor and is used in breads, pasta, and baked goods.
Nutritionally, spelt flour is rich in carbohydrates and fiber. Per 100 g it provides about 364 kcal, 70.7 g of carbohydrates, 14.5 g of protein, 2.5 g of fat, and 9.3 g of dietary fiber.
Spelt contains gluten, so it is not suitable for people with celiac disease. For accurate tracking, weigh the flour and use the serving sizes below.
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1회 제공량에 얼마나 들어 있나요? Spelt Flour?
Nutrition values are reported per 100 g. A typical cup of spelt flour (about 120 g) provides roughly 436 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 363.7 kcal | 70.7 g | 14.5 g | 2.5 g |
| 1 cup | 120 g | 436.4 kcal | 84.8 g | 17.4 g | 3 g |
| 1/2 cup | 60 g | 218.2 kcal | 42.4 g | 8.7 g | 1.5 g |
질문과 답변
Spelt Flour 영양 FAQ
How many calories are in spelt flour?
Spelt flour provides about 364 calories per 100 g. A typical cup (about 120 g) provides roughly 436 calories.
Is spelt flour high in fiber?
Yes. Spelt flour provides about 9.3 g of dietary fiber per 100 g.
Is spelt flour gluten-free?
No. Spelt is a type of wheat and contains gluten, so it is not suitable for people with celiac disease.
