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Spelt Flour营养参考
主食杂粮

Spelt Flour

Spelt flour is an ancient-grain wheat flour with a nutty flavor, used in breads and baking. Per 100 g it provides about 364 calories with 70.7 g carbs and 14.5 g protein.

363.7
kcal每 100g
碳水
70.7g
蛋白质
14.5g
脂肪
2.54g
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营养成分

每100克

参考值
测量依据
食物状态
Raw
可食部分
Spelt wheat flour
测量依据
Per 100 g raw whole-grain spelt flour, edible portion as purchased; not dry matter
能量（千卡）
363.7 kcal
蛋白质
14.5 g
碳水化合物
70.7 g
脂肪
2.54 g
膳食纤维
9.34 g
糖1
1.4 g
饱和脂肪1
0.3 g
钠2
<2.48 mg
更多营养成分12
能量（千焦）
1521.6 kJ
钙
30 mg
钾
349.8 mg
镁
123.8 mg
铁
3.769 mg
锌
3.591 mg
维生素B1
0.2981 mg
维生素B2
0.1431 mg
维生素B3
5.466 mg
维生素B6
0.2355 mg
维生素B7
10.43 µg
维生素B9（叶酸）
38.42 µg
  1. 补充数据来源[4]
  2. 未知

数据来源

5
  1. 1

    CaloriePilot curated nutrition base

    2003587 · Foundation Foods, April 2026 (2026-04-30 export)

  2. 2

    USDA ARS FoodData Central Foundation Foods

    FDC 2003587; NDB 20140 · Food published 2021-10-28; Foundation CSV release 2026-04-30

  3. 3

    Finnish Institute for Health and Welfare (THL), Fineli

    Fineli 31226; SUGAR and FASAT · Release/publication identifier not reported on original item

  4. 4

    Finnish Institute for Health and Welfare (THL)

    31226 · Not reported

  5. 5

    DTU National Food Institute

    1701-Mel-P06 · January 2019 report; ISBN 978-87-93565-34-0; samples 2017

关于此食物

了解此营养参考

Spelt flour is milled from spelt, an ancient species of wheat. It has a nutty, slightly sweet flavor and is used in breads, pasta, and baked goods.

Nutritionally, spelt flour is rich in carbohydrates and fiber. Per 100 g it provides about 364 kcal, 70.7 g of carbohydrates, 14.5 g of protein, 2.5 g of fat, and 9.3 g of dietary fiber.

Spelt contains gluten, so it is not suitable for people with celiac disease. For accurate tracking, weigh the flour and use the serving sizes below.

规划您的份量

您的一份有多少 Spelt Flour?

Nutrition values are reported per 100 g. A typical cup of spelt flour (about 120 g) provides roughly 436 kcal. Use the serving sizes below to estimate portions when logging.

根据每100克参考值计算。数值已四舍五入。
份量体重卡路里碳水蛋白质脂肪
100 g100 g363.7 kcal70.7 g14.5 g2.5 g
1 cup120 g436.4 kcal84.8 g17.4 g3 g
1/2 cup60 g218.2 kcal42.4 g8.7 g1.5 g

使用上述食物状态下可食用部分的重量。

能量（千卡）
363.7 kcal
能量（千焦）
1521.6 kJ
蛋白质
14.5 g
碳水化合物
70.7 g
脂肪
2.54 g
膳食纤维
9.34 g
糖1
1.4 g
饱和脂肪1
0.3 g
钠2
<2.48 mg
钙
30 mg
钾
349.8 mg
镁
123.8 mg
铁
3.769 mg
锌
3.591 mg
维生素B1
0.2981 mg
维生素B2
0.1431 mg
维生素B3
5.466 mg
维生素B6
0.2355 mg
维生素B7
10.43 µg
维生素B9（叶酸）
38.42 µg

问题与解答

Spelt Flour 营养常见问题

How many calories are in spelt flour?

Spelt flour provides about 364 calories per 100 g. A typical cup (about 120 g) provides roughly 436 calories.

Is spelt flour high in fiber?

Yes. Spelt flour provides about 9.3 g of dietary fiber per 100 g.

Is spelt flour gluten-free?

No. Spelt is a type of wheat and contains gluten, so it is not suitable for people with celiac disease.

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00 Flour

00 Flour

357.1 kcal 每100克

碱水面（煮熟）

碱水面（煮熟）

133 kcal 每100克

碱水面（鲜，未煮）

碱水面（鲜，未煮）

249 kcal 每100克

All-Purpose Flour

All-Purpose Flour

366 kcal 每100克