Spelt flour is an ancient-grain wheat flour with a nutty flavor, used in breads and baking. Per 100 g it provides about 364 calories with 70.7 g carbs and 14.5 g protein.
Spelt flour is milled from spelt, an ancient species of wheat. It has a nutty, slightly sweet flavor and is used in breads, pasta, and baked goods.
Nutritionally, spelt flour is rich in carbohydrates and fiber. Per 100 g it provides about 364 kcal, 70.7 g of carbohydrates, 14.5 g of protein, 2.5 g of fat, and 9.3 g of dietary fiber.
Spelt contains gluten, so it is not suitable for people with celiac disease. For accurate tracking, weigh the flour and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Spelt Flour?
Nutrition values are reported per 100 g. A typical cup of spelt flour (about 120 g) provides roughly 436 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
363.7 kcal
70.7 g
14.5 g
2.5 g
1 cup
120 g
436.4 kcal
84.8 g
17.4 g
3 g
1/2 cup
60 g
218.2 kcal
42.4 g
8.7 g
1.5 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
