Sorghum bran is the fiber-rich outer layer of the sorghum grain. It is gluten-free and is used to add fiber to baked goods and cereals.
Nutritionally, sorghum bran is extremely high in fiber. Per 100 g it provides about 403 kcal, 68.7 g of carbohydrates, 11.2 g of protein, 9.3 g of fat, and 35.0 g of dietary fiber.
Sorghum bran is usually used in small amounts as a fiber supplement. Use the serving sizes below to estimate portions when logging.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Sorghum Bran?
Nutrition values are reported per 100 g. A typical tablespoon (about 8 g) provides roughly 32 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
403 kcal
68.7 g
11.2 g
9.3 g
1 tablespoon
8 g
32.2 kcal
5.5 g
0.9 g
0.7 g
1/4 cup
30 g
120.9 kcal
20.6 g
3.4 g
2.8 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
403 kcal
Energia (kJ)
1685.3 kJ
Proteine
11.1688 g
Carboidrati
68.6953 g
Grassi
9.259 g
Fibra alimentare
34.95 g
Sodio
2.915 mg
Calcio
61.66 mg
Potassio
851.5 mg
Magnesio
273.5 mg
Ferro
14.21 mg
Zinco
4.4 mg
Vitamina B1
0.5563 mg
Vitamina B3
24.6 mg
Vitamina B6
0.4084 mg
Vitamina B7
108.9 µg
Domande e risposte
Sorghum Bran FAQ sulla nutrizione
How many calories are in sorghum bran?
Sorghum bran provides about 403 calories per 100 g.
Is sorghum bran high in fiber?
Yes. Sorghum bran provides about 35 g of dietary fiber per 100 g.
