当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2710839 · Foundation Foods April 2026; 2024-10-31
关于此食物
Sorghum bran is the fiber-rich outer layer of the sorghum grain. It is gluten-free and is used to add fiber to baked goods and cereals.
Nutritionally, sorghum bran is extremely high in fiber. Per 100 g it provides about 403 kcal, 68.7 g of carbohydrates, 11.2 g of protein, 9.3 g of fat, and 35.0 g of dietary fiber.
Sorghum bran is usually used in small amounts as a fiber supplement. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 g. A typical tablespoon (about 8 g) provides roughly 32 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 403 kcal | 68.7 g | 11.2 g | 9.3 g |
| 1 tablespoon | 8 g | 32.2 kcal | 5.5 g | 0.9 g | 0.7 g |
| 1/4 cup | 30 g | 120.9 kcal | 20.6 g | 3.4 g | 2.8 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Sorghum bran provides about 403 calories per 100 g.
Yes. Sorghum bran provides about 35 g of dietary fiber per 100 g.
Yes. Sorghum bran is naturally gluten-free.
