Sorghum bran is the fiber-rich outer layer of the sorghum grain. It is gluten-free and is used to add fiber to baked goods and cereals.
Nutritionally, sorghum bran is extremely high in fiber. Per 100 g it provides about 403 kcal, 68.7 g of carbohydrates, 11.2 g of protein, 9.3 g of fat, and 35.0 g of dietary fiber.
Sorghum bran is usually used in small amounts as a fiber supplement. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Sorghum Bran?
Nutrition values are reported per 100 g. A typical tablespoon (about 8 g) provides roughly 32 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
403 kcal
68.7 g
11.2 g
9.3 g
1 tablespoon
8 g
32.2 kcal
5.5 g
0.9 g
0.7 g
1/4 cup
30 g
120.9 kcal
20.6 g
3.4 g
2.8 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
403 kcal
Énergie (kJ)
1685.3 kJ
Protéines
11.1688 g
Glucides
68.6953 g
Graisse
9.259 g
Fibres alimentaires
34.95 g
Sodium
2.915 mg
Calcium
61.66 mg
Potassium
851.5 mg
Magnésium
273.5 mg
Fer
14.21 mg
Zinc
4.4 mg
Vitamine B1
0.5563 mg
Vitamine B3
24.6 mg
Vitamine B6
0.4084 mg
Vitamine B7
108.9 µg
Questions et réponses
Sorghum Bran FAQ nutrition
How many calories are in sorghum bran?
Sorghum bran provides about 403 calories per 100 g.
Is sorghum bran high in fiber?
Yes. Sorghum bran provides about 35 g of dietary fiber per 100 g.
