Nutrition referenceSorghum bran is the high-fiber outer layer of the sorghum grain. Per 100 g it provides about 403 calories with 35 g fiber.
Nutrition facts
2710839 · Foundation Foods April 2026; 2024-10-31
About this food
Sorghum bran is the fiber-rich outer layer of the sorghum grain. It is gluten-free and is used to add fiber to baked goods and cereals.
Nutritionally, sorghum bran is extremely high in fiber. Per 100 g it provides about 403 kcal, 68.7 g of carbohydrates, 11.2 g of protein, 9.3 g of fat, and 35.0 g of dietary fiber.
Sorghum bran is usually used in small amounts as a fiber supplement. Use the serving sizes below to estimate portions when logging.
Plan your portion
Nutrition values are reported per 100 g. A typical tablespoon (about 8 g) provides roughly 32 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 403 kcal | 68.7 g | 11.2 g | 9.3 g |
| 1 tablespoon | 8 g | 32.2 kcal | 5.5 g | 0.9 g | 0.7 g |
| 1/4 cup | 30 g | 120.9 kcal | 20.6 g | 3.4 g | 2.8 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Sorghum bran provides about 403 calories per 100 g.
Yes. Sorghum bran provides about 35 g of dietary fiber per 100 g.
Yes. Sorghum bran is naturally gluten-free.
