Nutrition facts
Per 100 grams
- Energy
- 402.8 kcal1685.3 kJ
- Carbohydrates
- 68.7 g
- Protein
- 11.2 g
- Total fat
- 9.3 g
- Dietary fiber
- 35 g
- Sodium
- 2.9 mg
- Calcium
- 61.7 mg
Nutrition referenceStaples & Grains
Sorghum Bran
Sorghum bran is the high-fiber outer layer of the sorghum grain. Per 100 g it provides about 403 calories with 35 g fiber.
402.8
kcalper 100g
- Carbs
- 68.7g
- Protein
- 11.2g
- Fat
- 9.3g
Reference values
About this food
Understanding this nutrition reference
Sorghum bran is the fiber-rich outer layer of the sorghum grain. It is gluten-free and is used to add fiber to baked goods and cereals.
Nutritionally, sorghum bran is extremely high in fiber. Per 100 g it provides about 403 kcal, 68.7 g of carbohydrates, 11.2 g of protein, 9.3 g of fat, and 35.0 g of dietary fiber.
Sorghum bran is usually used in small amounts as a fiber supplement. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical tablespoon (about 8 g) provides roughly 32 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Sorghum Bran nutrition FAQ
How many calories are in sorghum bran?
Sorghum bran provides about 403 calories per 100 g.
Is sorghum bran high in fiber?
Yes. Sorghum bran provides about 35 g of dietary fiber per 100 g.
Is sorghum bran gluten-free?
Yes. Sorghum bran is naturally gluten-free.
