Sorghum bran is the fiber-rich outer layer of the sorghum grain. It is gluten-free and is used to add fiber to baked goods and cereals.
Nutritionally, sorghum bran is extremely high in fiber. Per 100 g it provides about 403 kcal, 68.7 g of carbohydrates, 11.2 g of protein, 9.3 g of fat, and 35.0 g of dietary fiber.
Sorghum bran is usually used in small amounts as a fiber supplement. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Sorghum Bran?
Nutrition values are reported per 100 g. A typical tablespoon (about 8 g) provides roughly 32 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
403 kcal
68.7 g
11.2 g
9.3 g
1 tablespoon
8 g
32.2 kcal
5.5 g
0.9 g
0.7 g
1/4 cup
30 g
120.9 kcal
20.6 g
3.4 g
2.8 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
403 kcal
Energie (kJ)
1685.3 kJ
Protein
11.1688 g
Kohlenhydrate
68.6953 g
Fett
9.259 g
Ballaststoffe
34.95 g
Natrium
2.915 mg
Kalzium
61.66 mg
Kalium
851.5 mg
Magnesium
273.5 mg
Eisen
14.21 mg
Zink
4.4 mg
Vitamin B1
0.5563 mg
Vitamin B3
24.6 mg
Vitamin B6
0.4084 mg
Vitamin B7
108.9 µg
Fragen und Antworten
Sorghum Bran Ernährungs-FAQ
How many calories are in sorghum bran?
Sorghum bran provides about 403 calories per 100 g.
Is sorghum bran high in fiber?
Yes. Sorghum bran provides about 35 g of dietary fiber per 100 g.
