Sorghum bran is the fiber-rich outer layer of the sorghum grain. It is gluten-free and is used to add fiber to baked goods and cereals.
Nutritionally, sorghum bran is extremely high in fiber. Per 100 g it provides about 403 kcal, 68.7 g of carbohydrates, 11.2 g of protein, 9.3 g of fat, and 35.0 g of dietary fiber.
Sorghum bran is usually used in small amounts as a fiber supplement. Use the serving sizes below to estimate portions when logging.
Planifica tu porción
¿Cuánto hay en tu porción de Sorghum Bran?
Nutrition values are reported per 100 g. A typical tablespoon (about 8 g) provides roughly 32 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
403 kcal
68.7 g
11.2 g
9.3 g
1 tablespoon
8 g
32.2 kcal
5.5 g
0.9 g
0.7 g
1/4 cup
30 g
120.9 kcal
20.6 g
3.4 g
2.8 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
403 kcal
Energía (kJ)
1685.3 kJ
Proteína
11.1688 g
Carbohidratos
68.6953 g
Grasa
9.259 g
Fibra dietética
34.95 g
Sodio
2.915 mg
Calcio
61.66 mg
Potasio
851.5 mg
Magnesio
273.5 mg
Hierro
14.21 mg
Zinc
4.4 mg
Vitamina B1
0.5563 mg
Vitamina B3
24.6 mg
Vitamina B6
0.4084 mg
Vitamina B7
108.9 µg
Preguntas y respuestas
Sorghum Bran preguntas frecuentes sobre nutrición
How many calories are in sorghum bran?
Sorghum bran provides about 403 calories per 100 g.
Is sorghum bran high in fiber?
Yes. Sorghum bran provides about 35 g of dietary fiber per 100 g.
