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영양 참고 자료Sorghum bran is the high-fiber outer layer of the sorghum grain. Per 100 g it provides about 403 calories with 35 g fiber.
영양 성분
2710839 · Foundation Foods April 2026; 2024-10-31
이 음식 정보
Sorghum bran is the fiber-rich outer layer of the sorghum grain. It is gluten-free and is used to add fiber to baked goods and cereals.
Nutritionally, sorghum bran is extremely high in fiber. Per 100 g it provides about 403 kcal, 68.7 g of carbohydrates, 11.2 g of protein, 9.3 g of fat, and 35.0 g of dietary fiber.
Sorghum bran is usually used in small amounts as a fiber supplement. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical tablespoon (about 8 g) provides roughly 32 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 403 kcal | 68.7 g | 11.2 g | 9.3 g |
| 1 tablespoon | 8 g | 32.2 kcal | 5.5 g | 0.9 g | 0.7 g |
| 1/4 cup | 30 g | 120.9 kcal | 20.6 g | 3.4 g | 2.8 g |
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질문과 답변
Sorghum bran provides about 403 calories per 100 g.
Yes. Sorghum bran provides about 35 g of dietary fiber per 100 g.
Yes. Sorghum bran is naturally gluten-free.
