Sorghum bran is the fiber-rich outer layer of the sorghum grain. It is gluten-free and is used to add fiber to baked goods and cereals.
Nutritionally, sorghum bran is extremely high in fiber. Per 100 g it provides about 403 kcal, 68.7 g of carbohydrates, 11.2 g of protein, 9.3 g of fat, and 35.0 g of dietary fiber.
Sorghum bran is usually used in small amounts as a fiber supplement. Use the serving sizes below to estimate portions when logging.
Planeje sua porção
Quanto há na sua porção de Sorghum Bran?
Nutrition values are reported per 100 g. A typical tablespoon (about 8 g) provides roughly 32 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
403 kcal
68.7 g
11.2 g
9.3 g
1 tablespoon
8 g
32.2 kcal
5.5 g
0.9 g
0.7 g
1/4 cup
30 g
120.9 kcal
20.6 g
3.4 g
2.8 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
403 kcal
Energia (kJ)
1685.3 kJ
Proteína
11.1688 g
Carboidratos
68.6953 g
Gordura
9.259 g
Fibra alimentar
34.95 g
Sódio
2.915 mg
Cálcio
61.66 mg
Potássio
851.5 mg
Magnésio
273.5 mg
Ferro
14.21 mg
Zinco
4.4 mg
Vitamina B1
0.5563 mg
Vitamina B3
24.6 mg
Vitamina B6
0.4084 mg
Vitamina B7
108.9 µg
Perguntas e respostas
Sorghum Bran FAQ de nutrição
How many calories are in sorghum bran?
Sorghum bran provides about 403 calories per 100 g.
Is sorghum bran high in fiber?
Yes. Sorghum bran provides about 35 g of dietary fiber per 100 g.
