Buckwheat is a gluten-free pseudo-grain with an earthy, nutty flavor, used as groats or flour. Per 100 g it provides about 356 calories with 71.1 g carbs.
Buckwheat is a gluten-free pseudo-grain with a triangular seed and an earthy, nutty flavor. It is eaten as cooked groats and is also milled into flour for soba noodles and pancakes.
Nutritionally, buckwheat is mostly carbohydrate. Per 100 g it provides about 356 kcal, 71.1 g of carbohydrates, 11.1 g of protein, 3.0 g of fat, and 4.0 g of dietary fiber.
Buckwheat is cooked like rice or used in porridge. Use the serving sizes below to estimate portions when logging.
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Nutrition values are reported per 100 g. A typical cup of dry buckwheat (about 170 g) provides roughly 605 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
356.1 kcal
71.1 g
11.1 g
3 g
1 cup dry
170 g
605.4 kcal
120.9 g
18.8 g
5.2 g
1/2 cup dry
85 g
302.7 kcal
60.5 g
9.4 g
2.6 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
