当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Buckwheat is a gluten-free pseudo-grain with a triangular seed and an earthy, nutty flavor. It is eaten as cooked groats and is also milled into flour for soba noodles and pancakes.
Nutritionally, buckwheat is mostly carbohydrate. Per 100 g it provides about 356 kcal, 71.1 g of carbohydrates, 11.1 g of protein, 3.0 g of fat, and 4.0 g of dietary fiber.
Buckwheat is cooked like rice or used in porridge. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 g. A typical cup of dry buckwheat (about 170 g) provides roughly 605 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 356.1 kcal | 71.1 g | 11.1 g | 3 g |
| 1 cup dry | 170 g | 605.4 kcal | 120.9 g | 18.8 g | 5.2 g |
| 1/2 cup dry | 85 g | 302.7 kcal | 60.5 g | 9.4 g | 2.6 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Buckwheat provides about 356 calories per 100 g. A typical cup of dry buckwheat (about 170 g) provides roughly 605 calories.
Yes. Buckwheat is a pseudo-grain and is naturally gluten-free.
Buckwheat provides about 11.1 g of protein per 100 g.
