Buckwheat is a gluten-free pseudo-grain with an earthy, nutty flavor, used as groats or flour. Per 100 g it provides about 356 calories with 71.1 g carbs.
Buckwheat is a gluten-free pseudo-grain with a triangular seed and an earthy, nutty flavor. It is eaten as cooked groats and is also milled into flour for soba noodles and pancakes.
Nutritionally, buckwheat is mostly carbohydrate. Per 100 g it provides about 356 kcal, 71.1 g of carbohydrates, 11.1 g of protein, 3.0 g of fat, and 4.0 g of dietary fiber.
Buckwheat is cooked like rice or used in porridge. Use the serving sizes below to estimate portions when logging.
Plan your portion
How much is in your serving of Buckwheat?
Nutrition values are reported per 100 g. A typical cup of dry buckwheat (about 170 g) provides roughly 605 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
356.1 kcal
71.1 g
11.1 g
3 g
1 cup dry
170 g
605.4 kcal
120.9 g
18.8 g
5.2 g
1/2 cup dry
85 g
302.7 kcal
60.5 g
9.4 g
2.6 g
Use the weight of the edible portion in the food state shown above.
