翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Buckwheat is a gluten-free pseudo-grain with a triangular seed and an earthy, nutty flavor. It is eaten as cooked groats and is also milled into flour for soba noodles and pancakes.
Nutritionally, buckwheat is mostly carbohydrate. Per 100 g it provides about 356 kcal, 71.1 g of carbohydrates, 11.1 g of protein, 3.0 g of fat, and 4.0 g of dietary fiber.
Buckwheat is cooked like rice or used in porridge. Use the serving sizes below to estimate portions when logging.
分量を計画する
Nutrition values are reported per 100 g. A typical cup of dry buckwheat (about 170 g) provides roughly 605 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 356.1 kcal | 71.1 g | 11.1 g | 3 g |
| 1 cup dry | 170 g | 605.4 kcal | 120.9 g | 18.8 g | 5.2 g |
| 1/2 cup dry | 85 g | 302.7 kcal | 60.5 g | 9.4 g | 2.6 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Buckwheat provides about 356 calories per 100 g. A typical cup of dry buckwheat (about 170 g) provides roughly 605 calories.
Yes. Buckwheat is a pseudo-grain and is naturally gluten-free.
Buckwheat provides about 11.1 g of protein per 100 g.
