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영양 참고 자료Buckwheat is a gluten-free pseudo-grain with an earthy, nutty flavor, used as groats or flour. Per 100 g it provides about 356 calories with 71.1 g carbs.
영양 성분
이 음식 정보
Buckwheat is a gluten-free pseudo-grain with a triangular seed and an earthy, nutty flavor. It is eaten as cooked groats and is also milled into flour for soba noodles and pancakes.
Nutritionally, buckwheat is mostly carbohydrate. Per 100 g it provides about 356 kcal, 71.1 g of carbohydrates, 11.1 g of protein, 3.0 g of fat, and 4.0 g of dietary fiber.
Buckwheat is cooked like rice or used in porridge. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical cup of dry buckwheat (about 170 g) provides roughly 605 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 356.1 kcal | 71.1 g | 11.1 g | 3 g |
| 1 cup dry | 170 g | 605.4 kcal | 120.9 g | 18.8 g | 5.2 g |
| 1/2 cup dry | 85 g | 302.7 kcal | 60.5 g | 9.4 g | 2.6 g |
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질문과 답변
Buckwheat provides about 356 calories per 100 g. A typical cup of dry buckwheat (about 170 g) provides roughly 605 calories.
Yes. Buckwheat is a pseudo-grain and is naturally gluten-free.
Buckwheat provides about 11.1 g of protein per 100 g.
